Strong Body. Well Mind. Real Life.
Tap to continue
Strong & WellRegistration does not grant coaching access. Your coach must assign your program.
Registration is open if enabled in Supabase. Your coach must approve enrollment separately.
Your personal coaching space. Sign in to continue.
Enter Project URL and publishable/anon key only. Never enter a secret or service_role key.
New accounts require coach approval and program assignment before training access.
STRONG & WELL · COACH HQ
One place for clients, programming, training and reviews. Program edits are local drafts until you explicitly publish through the existing assignment workflow.
Clients who sign up fill in “Your Starting Point” in the app; their sent forms appear below. For a Zoom consultation with someone who has no account yet, use the standalone questionnaire. Intake is not enrollment and never changes an assigned program.
Open onboarding questionnaire ↗
This standalone page exports a JSON file and uploads nothing; use it for prospects without an account. Share exported files securely, not through a public link.
Choose a client to continue in Programs, Train, or Reviews. Detailed IDs stay in Advanced Tools.
Import an existing 12-week program, edit exercises, and suggest next-week progressions from actual set performance. No live data changes until approved and assigned.
Choose a program to start a draft.
Select a client to review their saved workout history below, or open the coach-assisted logger to record a session.
Open and log a client's session using the existing Supabase-backed workout workflow.
Review performance and feedback before publishing changes. Weekly review drafts remain separate from live assignments.
STRONG & WELL · OWNER WORKSPACE
Build trust in November. Pilot in December. Launch publicly in January.
Check off milestones as you complete them. Dates are planning targets, not automated reminders.
Our promise: Personalized strength coaching, thoughtful accountability, and wellness support designed around real life.
Positioning: Personalized online strength and wellness coaching. The System in Your Pocket is the supporting experience, not the product being sold.
Marketing suggestions are drafts. Publish manually after reviewing claims and consent.
December: Up to five founding clients at $129/month with a defined 12-week coaching commitment and clear renewal terms.
January: Proposed standard price $179/month, pending real pilot feedback and service capacity.
Included: individualized program, weekly written review, adjustments, nutrition habit education, and Command Center access.
Not included: unlimited messages, daily calls, or unbounded rewrites.
Estimated monthly gross: $645
Estimated annual gross at a constant client count: $7,740
Before taxes, processing fees, software, insurance, refunds, and other costs. Not a forecast or take-home income.Draft a weekly review for an assigned client. This pilot does not read training metrics automatically, save reviews to Supabase, or publish program changes. Do not include sensitive health details in exported drafts.
Publishing: This practice module cannot send feedback to a client or revise an assigned program. Use the existing Coach HQ assignment controls for reviewed program files; future automatic publishing needs a permissioned Supabase workflow.
STRONG & WELL · COACH HQ
Import a compatible 12-week program, record client performance manually, and generate next-week targets. Changes remain local until exported; this lab does not write to Supabase or replace coach-assisted logging.
No program loaded
Pilot limitation: this tool does not read Supabase workout logs or publish approved targets. Recommendations are not automatic assignments.
WEEK 1 → WEEK 12
Enter an actual Week 1 set. The tool suggests the next step; it does not read workout logs automatically or change prescriptions.
STRONG & WELL · COACH HQ
Start with a template or load a JSON. Customize exercises without editing raw code. Drafts are local until you explicitly approve and publish.
Publishing uses your existing assigned_programs table and Supabase permissions. Completed workout logs are not edited. Replacing the same program ID changes its current assignment; export a backup first.
Clients can create an account, then wait for coaching approval and a program assignment.
Select an assigned client, choose their approved JSON program file, then review before publishing. Proposed plans remain labeled proposed.
Edit a local draft of a program JSON. Export the draft for review; publishing requires the existing Assign program workflow. This editor never modifies live assignments or client logs.
Previously recorded sessions. This view never changes your records.
Your original SW-001 Training History uses a separate journal. Open it below to view and edit those existing entries. These records are not automatically merged into the newer Wellness journal.
Export your completed records to JSON. Restore imports backups created by this standalone app—not the Netlify website's active-program import format.